The LYHL Podcast
Subscribe to The LYHL Podcast to learn from others how you can LYHL. In other words, we will learn from one another how to live our healthiest lives. (Hint, we are better together.)
Elle is so grateful for her current and future guests and all their knowledge, caring, perseverance, and insight.
May you see the blessing.
Videos of episodes are also available on TheElleBottrell channel on YouTube.
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The LYHL Podcast
Latest Episodes
Letters to Self
In this episode, host, Elle Bottrell discusses the power and lost art of letter writing. In particular, she discusses the dynamic power of writing or recording letters to yourself - letters to love, notice and celebrate growth, hype, encourage,...
Tyler Eng
Tyler Eng - physical therapist, educator and former colleague (as well as student) of Elle’s - helps people with running injuries, crush personal records, and be happy. They have a lively chat and discuss the following, plus more:
Patience
Welcome, join Elle Bottrell as she invites you into a discussion exploring patience. Along the way, she incorporates themes such as shame, compassion, LYHLing (living your healthiest life), calling and vocation versus work and caree...
