The LYHL Podcast
Subscribe to The LYHL Podcast to learn from others how you can LYHL. In other words, we will learn from one another how to live our healthiest lives. (Hint, we are better together.)
Elle is so grateful for her current and future guests and all their knowledge, caring, perseverance, and insight.
May you see the blessing.
Videos of episodes are also available on TheElleBottrell channel on YouTube.
Your support is invaluable. You can contribute financially at
https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
The LYHL Podcast
Lauren Evans & Sergio Snow
Elle is joined on The LYHL Podcast by two lovely humans & singer-songwriters: Lauren Evans & Sergio Snow.
They fully embrace the practice of considering and discussing how we can live our healthiest lives.
The conversation is wealthy with topics including:
- Supporting one another
- Calling
- Making healing accessible to the masses
- Words create worlds
- Michael Jackson’s "Heal the World"
- The joy in creation
- Collaboration
- Quantum physics
- Energy exchange
- Music as spiritual & healing like 12 steps in AA
- Art requiring surrender
- Unlearning
- Awakening
- Alignment
- Integration of physical, mental, and Emotional well-being
- Gardening as a metaphor for life
- Flourishing personally, communally, and in the environment/nature
- Creating art that you need and sharing it
- Fear in the atmosphere
- Confirmation bias
- Making yourself a safe space for others
- Cultivating empathy
- Growing goodness
- Glimmers of hope
- Conquering the dark
- Preservationism
- Burying head in the sand
- Journaling as a mirror for self-examination of behavior
- Visualization specifics of future self and future life during meditation
- Transitioning familial patterns to healthier celebrating
- Lauren's Newsletter: "Pen Alchemy"
- Glee versus joy
- Alchemizing difficulties into goodness and beauty
- Not feeling guilty about your needs for a day
- You’re never stuck; you can always change
You can be in touch with Lauren & Sergio and connect with their song "Glimmers"
IG, Bluesky & TikTok: @thereallevans
Facebook: OfficialLaurenEvans
Website: www.laurenevans.com
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IG: @thesnowverse
Email: info@sergiosnoemusic.com
Youtube: Sergio Snow
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Spotify:
https://open.spotify.com/album/6W7VUOFLQLy2FWNzp2ENN7?si=C2ZLo2WuRTCRxTmAIvuP6Q
Apple Music:
https://music.apple.com/us/album/glimmers/1795153537?i=1795153538
YouTube Lyric Video:
YouTube of Performance at Kulak's:
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Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
~ Join Elle's newsletter "The LYHL Newsletter"
~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.
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Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.
May you always see the blessing.