The LYHL Podcast
Subscribe to The LYHL Podcast to learn from others how you can LYHL. In other words, we will learn from one another how to live our healthiest lives. (Hint, we are better together.)
Elle is so grateful for her current and future guests and all their knowledge, caring, perseverance, and insight.
May you see the blessing.
Videos of episodes are also available on TheElleBottrell channel on YouTube.
Your support is invaluable. You can contribute financially at
https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
The LYHL Podcast
Tyler Eng
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Tyler Eng - physical therapist, educator and former colleague (as well as student) of Elle’s - helps people with running injuries, crush personal records, and be happy.
They have a lively chat and discuss the following, plus more:
- Choose your own adventure books and video games
- The path of injuries leading to helping others
- Identity crisis
- Reaching goals
- Learning to love running
- Rehabbing running injuries
- The power of encouragement and peer support
- The power of belonging
- Fulfillment
- Privilege and the need for policies to better care for the health of all
- Barriers to health - environmental, physical safety, finances, social support, food scarcity
- Climate change
- Navigating Fatherhood / parenthood
- Strength training for life - building foundation for decades
- Importance of training power
- Fall prevention
- Habit formation
- Missing aspects of healthcare
- Investing in social relationships
- Integration in healthcare systems
- Bio-psycho-social model of patient care
- Integration within individuals
Want to connect with Tyler or learn more about his work?
You can find him on Instagram: @tylereng
or on his website: movespacept.com
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Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
~ Join Elle's newsletter "The LYHL Newsletter"
~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.
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Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.
May you always see the blessing.