The LYHL Podcast
Subscribe to The LYHL Podcast to learn from others how you can LYHL. In other words, we will learn from one another how to live our healthiest lives. (Hint, we are better together.)
Elle is so grateful for her current and future guests and all their knowledge, caring, perseverance, and insight.
May you see the blessing.
Videos of episodes are also available on TheElleBottrell channel on YouTube.
Your support is invaluable. You can contribute financially at
https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
The LYHL Podcast
Dex Ereon
Today's guest is none other than fear coach, Dex Ereon. Dex embodies principles of curiosity, joy, and love to help people establish a positive relationship with fear.
With a background in modeling, acting, climbing, and trail running amongst myriad other activities, Dex comes to this conversation with his calm, open, and gentle spirit. The conversation that ensues is heart-warming, encouraging, and nurturing.
Elle and Dex discuss:
- how we all have fear and anxiety
- knowing our emotions and sensitivities
- the importance of being in nature
- rock climbing
- moving towards fear
- failure
- judgement
- ridicule
- the interplay between safety and danger
- sense of self
- gifts of hearing and listening
- how limits relate to creating
- practicing in calm aiding performance in panic
- balance
- appropriate vacation lengths
- how balance and perspective relate to one another
- doing the right thing
- being compassionate
- asking questions
- learning to ask for help
- judgement
- the relationship between curiosity and judgement
- fear can lead to awareness
- eliminating "should", "always", and "never" from beliefs
- the importance of nuance
- moving from fear to joy
- joy needs space
- joy requires contrast
- how suffering and joy relate to each other
- trail running
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Yes, it was a beautiful conversation!
You can learn more and reach out to Dex at gobeyondprocess.com or his delightfully active instagram and tiktok accounts - @gobeyond.love
Thank you, Dex, for blessing us all with your life experience, wisdom and insight, and transformative perspective on fear!
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To all,
May you see the blessing!
-esb
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Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
~ Join Elle's newsletter "The LYHL Newsletter"
~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.
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Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.