The LYHL Podcast
Subscribe to The LYHL Podcast to learn from others how you can LYHL. In other words, we will learn from one another how to live our healthiest lives. (Hint, we are better together.)
Elle is so grateful for her current and future guests and all their knowledge, caring, perseverance, and insight.
May you see the blessing.
Videos of episodes are also available on TheElleBottrell channel on YouTube.
Your support is invaluable. You can contribute financially at
https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
The LYHL Podcast
Meg Miller
Elle had the distinct pleasure of sitting down with Meg Miller - executive and transformational coach with Novus Global, emcee, mother of two and darn good laugher! Her wittiness is always a delight to behold and the authenticity and vulnerability she brings to this conversation is a true gift.
Over their conversation they discuss:
- Curiosity
- Work vs vocation
- Togetherness, unity, vulnerability, and growth
- Creating spaces for others
- Self-regulation, regulating the nervous system, regulation color zones
- Impacting individuals, groups, and the human race
- Pixar film: “Inside Out”
- Morning routines
- Creating delightful and sustainable habits
- Doom scrolling
- Meaning making
- Associated behaviors
- “The Three Laws of Performance” by Steve Zaffron and Dave Logan
- Indoor hammocks chairs
- Anger, shaming out
- Practical next steps for LYHL!
Thank you, Meg, for stopping by The LYHL Podcast.
You can reach Meg at: meg@novus.global.com or www.novus.global.com and since she’s not much on insta: @novus.global
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Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
~ Join Elle's newsletter "The LYHL Newsletter"
~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.
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Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.