The LYHL Podcast
Subscribe to The LYHL Podcast to learn from others how you can LYHL. In other words, we will learn from one another how to live our healthiest lives. (Hint, we are better together.)
Elle is so grateful for her current and future guests and all their knowledge, caring, perseverance, and insight.
May you see the blessing.
Videos of episodes are also available on TheElleBottrell channel on YouTube.
Your support is invaluable. You can contribute financially at
https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
The LYHL Podcast
Arafat Salvador
In this episode, Elle had the opportunity to catch with an old friend, Arafat Salvador. Arafat is an attorney and photographer and a delight to spend time with. If you watch on YouTube, you'll get to see her infectious smile and some of her fantastic photography. We cover a wide range of topics including not defining yourself based on productivity. Working on your body, mind, and soul being in alignment. The importance of food and diet and movement. It's okay to feel a lot and high sensitivity (e.g. HSP). The importance of seeking connection. The beauty and gift of her daughter checking in daily to ask: "are you happy?". The intersection between aging, maturity, and grace. Taking joy and reveling in life. Protecting yourself and letting people go. Just being. Standing of beauty and goodness. Risking in relationship. Self care in travel, having the eyes of a child, watching a good TV show. Knowing you are enough.
Here are some of the Nigerian artists she's enjoyed listening to recently:
Burna Boy: https://youtu.be/bMyrBds_9Zc
Asake: https://youtu.be/Uuz0EIFwxyg
You can watch the video on TheElleBottrell YouTube channel.
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Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
~ Join Elle's newsletter "The LYHL Newsletter"
~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.
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Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.